:root{--color-bg: #F4F9FE;--color-bg-alt: #FFFFFF;--color-bg-section: #EAF2FB;--color-primary: #3B82F6;--color-primary-dark: #2563EB;--color-primary-light: #DBEAFE;--color-accent: #0EA5E9;--color-accent-dark: #0284C7;--color-text: #1E293B;--color-text-secondary: #475569;--color-text-muted: #94A3B8;--color-border: #CBD5E1;--color-border-light: #E2E8F0;--color-white: #FFFFFF;--color-error: #EF4444;--font-sans: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--radius: 8px;--radius-lg: 12px;--shadow-sm: 0 1px 2px rgba(0, 0, 0, .05);--shadow-md: 0 4px 12px rgba(0, 0, 0, .08);--shadow-lg: 0 8px 24px rgba(0, 0, 0, .1);--transition: .2s ease;--max-width: 1200px}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}body{font-family:var(--font-sans);font-size:16px;line-height:1.6;color:var(--color-text);background-color:var(--color-bg);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}img{max-width:100%;height:auto;display:block}a{color:var(--color-primary);text-decoration:none;transition:color var(--transition)}a:hover{color:var(--color-primary-dark)}ul{list-style:none}address{font-style:normal}.container{width:100%;max-width:var(--max-width);margin:0 auto;padding:0 24px}.section-subtitle{color:var(--color-text-secondary);font-size:1.1rem;max-width:640px;margin:0 auto 48px;text-align:center}.btn{display:inline-flex;align-items:center;justify-content:center;font-family:var(--font-sans);font-weight:600;border:none;border-radius:var(--radius);cursor:pointer;transition:all var(--transition);text-decoration:none;line-height:1}.btn-primary{background:var(--color-primary);color:var(--color-white);box-shadow:0 2px 8px #3b82f64d}.btn-primary:hover{background:var(--color-primary-dark);color:var(--color-white);box-shadow:0 4px 16px #2563eb59;transform:translateY(-1px)}.btn-primary:active{transform:translateY(0)}.btn-primary:disabled{opacity:.6;cursor:not-allowed;transform:none}.btn-lg{padding:16px 32px;font-size:1.05rem;border-radius:var(--radius-lg)}.btn-full{width:100%}.site-header{position:sticky;top:0;z-index:100;background:#ffffffeb;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--color-border-light)}.header-inner{display:flex;align-items:center;justify-content:space-between;height:72px}.logo{font-size:1.35rem;font-weight:800;color:var(--color-text);letter-spacing:-.02em}.logo-accent{color:var(--color-primary)}.main-nav{display:flex;align-items:center;gap:32px}.main-nav a{font-size:.95rem;font-weight:500;color:var(--color-text-secondary)}.main-nav a:hover{color:var(--color-text)}.nav-cta{background:var(--color-primary);color:var(--color-white)!important;padding:10px 22px;border-radius:var(--radius);font-weight:600}.nav-cta:hover{background:var(--color-primary-dark);color:var(--color-white)!important}.mobile-menu-btn{display:none;flex-direction:column;gap:5px;background:none;border:none;cursor:pointer;padding:8px}.hamburger-line{display:block;width:24px;height:2px;background:var(--color-text);border-radius:2px;transition:all var(--transition)}.hero-digest{padding:80px 0 96px;background:linear-gradient(168deg,var(--color-bg) 0%,var(--color-primary-light) 50%,var(--color-bg-section) 100%);display:flex;flex-direction:column;align-items:center}.hero-content{text-align:center;max-width:720px}.hero-badge{display:inline-block;background:var(--color-white);color:var(--color-primary);font-size:.85rem;font-weight:600;padding:8px 20px;border-radius:50px;margin-bottom:24px;border:1px solid var(--color-border-light);letter-spacing:.02em}.hero-content h1{font-size:3.2rem;font-weight:800;line-height:1.12;letter-spacing:-.03em;color:var(--color-text);margin-bottom:20px}.hero-subtitle{font-size:1.15rem;color:var(--color-text-secondary);margin-bottom:36px;line-height:1.7}.hero-visual{margin-top:56px;width:100%;max-width:var(--max-width);padding:0 24px}.hero-image{width:100%;max-height:440px;object-fit:cover;border-radius:var(--radius-lg);box-shadow:var(--shadow-lg)}.archive-teaser{padding:96px 0;background:var(--color-bg-alt)}.archive-teaser h2{text-align:center;font-size:2rem;font-weight:700;margin-bottom:12px}.archive-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:28px}.archive-card{background:var(--color-bg);border:1px solid var(--color-border-light);border-radius:var(--radius-lg);overflow:hidden;transition:box-shadow var(--transition),transform var(--transition)}.archive-card:hover{box-shadow:var(--shadow-md);transform:translateY(-2px)}.archive-card-image{height:200px;overflow:hidden;border-bottom:1px solid var(--color-border-light)}.archive-card-image img{width:100%;height:100%;object-fit:cover;transition:transform .4s ease}.archive-card:hover .archive-card-image img{transform:scale(1.04)}.archive-card-date{display:block;padding:16px 20px 0;font-size:.8rem;color:var(--color-text-muted);font-weight:500;text-transform:uppercase;letter-spacing:.05em}.archive-card h3{padding:8px 20px 0;font-size:1.1rem;font-weight:600}.archive-card p{padding:8px 20px 20px;font-size:.92rem;color:var(--color-text-secondary)}.cta-band{padding:80px 0;background:linear-gradient(135deg,var(--color-primary) 0%,var(--color-accent) 100%);color:var(--color-white);text-align:center}.cta-band-inner h2{font-size:2.2rem;font-weight:700;margin-bottom:16px;color:var(--color-white)}.cta-band-inner p{font-size:1.1rem;opacity:.9;max-width:560px;margin:0 auto 32px}.cta-band .btn-primary{background:var(--color-white);color:var(--color-primary);box-shadow:0 4px 16px #00000026}.cta-band .btn-primary:hover{background:var(--color-bg);color:var(--color-primary-dark)}.trend-cards{padding:96px 0;background:var(--color-bg)}.trend-cards h2{text-align:center;font-size:2rem;font-weight:700;margin-bottom:12px}.trends-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:24px}.trend-card{background:var(--color-bg-alt);border:1px solid var(--color-border-light);border-radius:var(--radius-lg);padding:32px 24px;text-align:center;transition:box-shadow var(--transition),transform var(--transition)}.trend-card:hover{box-shadow:var(--shadow-md);transform:translateY(-2px)}.trend-card-icon{width:56px;height:56px;border-radius:50%;background:var(--color-primary-light);margin:0 auto 20px;display:flex;align-items:center;justify-content:center;color:var(--color-primary)}.trend-card-icon svg{width:28px;height:28px}.trend-card h3{font-size:1.05rem;font-weight:600;margin-bottom:8px}.trend-card p{font-size:.9rem;color:var(--color-text-secondary)}.weekly-routine{padding:96px 0;background:var(--color-bg-alt);overflow:hidden}.weekly-routine:before{content:"";position:absolute;top:0;right:-10%;width:50%;height:100%;background:url(/assets/routine-bg-DWyPoZeJ.png) center/cover no-repeat;opacity:.06;pointer-events:none}.weekly-routine h2{text-align:center;font-size:2rem;font-weight:700;margin-bottom:12px}.routine-timeline{max-width:680px;margin:0 auto;display:flex;flex-direction:column;gap:20px}.routine-day{display:grid;grid-template-columns:110px 1fr;gap:24px;align-items:center;background:var(--color-bg);border:1px solid var(--color-border-light);border-radius:var(--radius-lg);padding:24px;transition:box-shadow var(--transition)}.routine-day:hover{box-shadow:var(--shadow-sm)}.day-label{background:var(--color-primary);color:var(--color-white);font-size:.8rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;padding:8px 16px;border-radius:var(--radius);white-space:nowrap;text-align:center;justify-self:center}.day-content h3{font-size:1.05rem;font-weight:600;margin-bottom:4px}.day-content p{font-size:.92rem;color:var(--color-text-secondary)}.routine-disclaimer{margin-top:32px;padding:16px 20px;background:var(--color-bg-section);border-left:3px solid var(--color-primary);border-radius:0 var(--radius) var(--radius) 0;font-size:.82rem;color:var(--color-text-muted);line-height:1.65;max-width:680px;margin-left:auto;margin-right:auto}.faq-section{padding:96px 0;background:var(--color-bg)}.faq-section h2{text-align:center;font-size:2rem;font-weight:700;margin-bottom:12px}.accordion{max-width:760px;margin:0 auto;display:flex;flex-direction:column;gap:12px}.faq-category-label{font-size:.78rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--color-primary);margin-top:16px;margin-bottom:4px;padding-left:4px}.faq-category-label:first-of-type{margin-top:0}.accordion-item{background:var(--color-bg-alt);border:1px solid var(--color-border-light);border-radius:var(--radius-lg);overflow:hidden;transition:box-shadow var(--transition)}.accordion-item:hover{box-shadow:var(--shadow-sm)}.accordion-trigger{width:100%;display:flex;align-items:center;justify-content:space-between;gap:16px;padding:20px 24px;background:none;border:none;cursor:pointer;font-family:var(--font-sans);font-size:1.05rem;font-weight:600;color:var(--color-text);text-align:left;transition:color var(--transition)}.accordion-trigger:hover{color:var(--color-primary)}.accordion-chevron{flex-shrink:0;transition:transform .3s ease;color:var(--color-text-muted)}.accordion-trigger[aria-expanded=true] .accordion-chevron{transform:rotate(180deg);color:var(--color-primary)}.accordion-panel{max-height:0;overflow:hidden;transition:max-height .35s ease,padding .35s ease}.accordion-panel.open{max-height:600px}.accordion-panel p{padding:0 24px 20px;font-size:.95rem;color:var(--color-text-secondary);line-height:1.75}.accordion-panel a{color:var(--color-primary);text-decoration:underline}.signup-section{padding:96px 0;background:linear-gradient(168deg,var(--color-bg-section) 0%,var(--color-primary-light) 100%)}.signup-inner{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center}.signup-copy h2{font-size:2rem;font-weight:700;margin-bottom:16px}.signup-copy p{font-size:1.05rem;color:var(--color-text-secondary);line-height:1.7}.signup-note{margin-top:16px;font-size:.85rem!important;color:var(--color-text-muted)!important;font-style:italic;line-height:1.6!important}.signup-form-wrapper{background:var(--color-bg-alt);border:1px solid var(--color-border-light);border-radius:var(--radius-lg);padding:40px;box-shadow:var(--shadow-lg)}.lead-form,.contact-form{display:flex;flex-direction:column;gap:20px}.form-group{display:flex;flex-direction:column;gap:6px}.form-group label{font-size:.9rem;font-weight:600;color:var(--color-text)}.form-group input,.form-group textarea{padding:12px 16px;font-size:1rem;font-family:var(--font-sans);border:1px solid var(--color-border);border-radius:var(--radius);background:var(--color-bg);color:var(--color-text);transition:border-color var(--transition),box-shadow var(--transition);outline:none}.form-group textarea{resize:vertical;min-height:120px}.form-group input:focus,.form-group textarea:focus{border-color:var(--color-primary);box-shadow:0 0 0 3px #3b82f626}.form-group input.input-error,.form-group textarea.input-error{border-color:var(--color-error);box-shadow:0 0 0 3px #ef44441a}.form-error{font-size:.9rem;color:var(--color-error);font-weight:500;min-height:24px}.form-disclosure{font-size:.72rem;color:var(--color-text-muted);line-height:1.55;margin-top:10px}.form-disclosure+.form-disclosure{margin-top:6px}.form-disclosure a{color:var(--color-primary);text-decoration:underline}.form-thank-you{text-align:center;padding:40px 24px}.thank-you-icon{margin-bottom:20px}.form-thank-you h3{font-size:1.4rem;font-weight:700;color:var(--color-text);margin-bottom:12px}.form-thank-you p{font-size:1rem;color:var(--color-text-secondary);line-height:1.7;max-width:400px;margin:0 auto}.contact-section{padding:96px 0;background:var(--color-bg-alt)}.contact-section h2{text-align:center;font-size:2rem;font-weight:700;margin-bottom:12px}.contact-grid{display:grid;grid-template-columns:1fr 1.5fr;gap:48px;align-items:start;max-width:900px;margin:0 auto}.contact-info-card{background:var(--color-bg-section);border:1px solid var(--color-border-light);border-radius:var(--radius-lg);padding:32px}.contact-info-card h4{font-size:1.1rem;font-weight:700;margin-bottom:16px;color:var(--color-text)}.contact-info-card address{font-size:.92rem;color:var(--color-text-secondary);line-height:1.7;margin-bottom:12px}.contact-info-card a{font-size:.92rem;color:var(--color-primary)}.contact-form-wrapper{background:var(--color-bg);border:1px solid var(--color-border-light);border-radius:var(--radius-lg);padding:32px}.site-disclaimer-band{padding:28px 0;background:var(--color-bg-section);border-top:1px solid var(--color-border-light);border-bottom:1px solid var(--color-border-light)}.site-disclaimer-text{font-size:.8rem;color:var(--color-text-muted);line-height:1.7;text-align:center;max-width:800px;margin:0 auto}.site-disclaimer-text a{color:var(--color-primary);text-decoration:underline}.dob-selects{display:grid;grid-template-columns:1fr 1fr 1fr;gap:12px}.dob-selects select{padding:12px 32px 12px 16px;font-size:1rem;font-family:var(--font-sans);border:1px solid var(--color-border);border-radius:var(--radius);background:var(--color-bg);color:var(--color-text);transition:border-color var(--transition),box-shadow var(--transition);outline:none;appearance:none;-webkit-appearance:none;background-image:url("data:image/svg+xml,%3Csvg width='10' height='6' viewBox='0 0 10 6' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M1 1L5 5L9 1' stroke='%2394A3B8' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;cursor:pointer}.dob-selects select:focus{border-color:var(--color-primary);box-shadow:0 0 0 3px #3b82f626}.dob-selects select.input-error{border-color:var(--color-error);box-shadow:0 0 0 3px #ef44441a}.legal-footer{color:var(--color-bg-section)}.footer-top{background:#334155;padding:32px 0}.footer-top-inner{display:flex;align-items:center;justify-content:space-between;gap:24px}.footer-logo{color:var(--color-white);flex-shrink:0}.footer-logo .logo-accent{color:var(--color-accent)}.footer-contact-info{text-align:right}.footer-contact-info address{font-size:.9rem;color:#ffffffb3;line-height:1.6;margin-bottom:4px}.footer-contact-info a{font-size:.9rem;color:var(--color-accent)}.footer-contact-info a:hover{color:var(--color-white)}.footer-bottom{background:var(--color-text);padding:20px 0}.footer-bottom-inner{display:flex;align-items:center;justify-content:space-between;gap:24px}.footer-copyright{font-size:.85rem;color:#ffffff80}.footer-legal-links{display:flex;align-items:center;gap:12px}.footer-legal-links a{font-size:.85rem;color:#fff9;transition:color var(--transition)}.footer-legal-links a:hover{color:var(--color-white)}.footer-divider{color:#ffffff40;font-size:.85rem}.legal-page{padding:120px 0 80px;background:var(--color-bg-alt);min-height:100vh}.legal-page .container{max-width:800px}.legal-page h1{font-size:2.2rem;font-weight:700;margin-bottom:8px}.legal-page .legal-updated{font-size:.9rem;color:var(--color-text-muted);margin-bottom:40px}.legal-page h2{font-size:1.3rem;font-weight:600;margin:32px 0 12px;color:var(--color-text)}.legal-page p{font-size:.95rem;color:var(--color-text-secondary);margin-bottom:16px;line-height:1.75}.legal-page ul{list-style:disc;padding-left:24px;margin-bottom:16px}.legal-page li{font-size:.95rem;color:var(--color-text-secondary);margin-bottom:8px;line-height:1.7}.legal-back-link{display:inline-flex;align-items:center;gap:6px;font-size:.9rem;font-weight:500;color:var(--color-primary);margin-bottom:32px}.legal-back-link:hover{color:var(--color-primary-dark)}.legal-placeholder-notice{background:var(--color-bg-section);border:1px dashed var(--color-border);border-radius:var(--radius);padding:16px 20px;margin-bottom:32px;font-size:.85rem;color:var(--color-text-muted);line-height:1.6}@media(max-width:1024px){.trends-grid{grid-template-columns:repeat(2,1fr)}.footer-top-inner{flex-direction:column;text-align:center;gap:16px}.footer-contact-info{text-align:center}.footer-bottom-inner{flex-direction:column;text-align:center;gap:12px}}@media(max-width:768px){.mobile-menu-btn{display:flex}.main-nav{display:none;position:absolute;top:72px;left:0;right:0;background:var(--color-white);flex-direction:column;padding:24px;gap:16px;border-bottom:1px solid var(--color-border-light);box-shadow:var(--shadow-md)}.main-nav.open{display:flex}.nav-cta{text-align:center}.hero-content h1{font-size:2.2rem}.hero-digest{padding:56px 0 72px}.hero-image{max-height:260px}.archive-grid{grid-template-columns:1fr;gap:20px}.trends-grid{grid-template-columns:1fr;gap:16px}.signup-inner{grid-template-columns:1fr;gap:36px}.signup-form-wrapper{padding:28px 20px}.footer-legal-links{flex-wrap:wrap;justify-content:center}.routine-day{grid-template-columns:1fr;gap:12px}.day-label{justify-self:start}.cta-band-inner h2{font-size:1.6rem}section{padding:64px 0}.archive-teaser,.trend-cards,.weekly-routine,.faq-section,.signup-section,.contact-section{padding:64px 0}}@media(max-width:480px){.hero-content h1{font-size:1.75rem}.btn-lg{padding:14px 24px;font-size:1rem}.signup-form-wrapper,.contact-form-wrapper{padding:24px 16px}}